Episode 19: Body Mind Healing Tai Chi Chuan, Four Dimensions of Purpose
Welcome to the ninteenth episode of Bodymind Healing Tai Chi Chuan, Four Dimensions of Purpose, created and presented by Dr. Michael Mayer. You can access different parts of this video by clicking on the Chapter markers, embedded within the video above.
In this episode you’ll complete Third Cross Hands with many movements you’ve already done:
a.) Shoot the Tiger b.) Bend the Bow c.) Step Forward and Punch, d.) Apparent Close Up, e.) Push f.) Turn back to Front g.) Embrace the Tiger and Return to Mountain F.) Return to Wuji.
This nineteenth episode is mainly for reviewing some essential Tai Chi Chuan training principles such as:
~ Intention: The Yi leads the Chi
~ Standing Meditation Before and After the Tai Chi Set
~ Eyes open/Closed/Half way
~ Open the Heavenly Gates
~ Fine Tuning State-Specific States of Consciousness
~ Tai Chi Postures as Hieroglyphic Language
~ The Wider Curriculum of Tai Chi Training
~ Integral Force
~ Tai Chi Embodies Taoism
This series may be better appreciated, if first you return to the foundational concepts espoused in our Introduction to Tai Chi Chuan video, https://vimeo.com/manage/videos/679302165, and you may also find the origin of this art form, as discussed in this Origin video, https://vimeo.com/manage/videos/679372832.
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Hana Matt,Teacher of World Religions, Graduate Theological Union –
“I did not go out of our home during the daily terrorist attacks in Israel. I practiced Michael Mayer’s Bodymind Healing exercises regularly to regain my calm. They relieved my tight body and took my mind off of the stress and worries to be more present to others, to help them deal with their fears and find an oasis of tranquility in the middle of the war zone.I continue to use Bodymind Healing Qigong to ease everyday stresses and bring me back to my inner sanctuary of equanimity.”