Episode 10: Body Mind Healing Tai Chi Chuan, Four Dimensions of Purpose
Welcome to the tenth episode of Bodymind Healing Tai Chi Chuan, Four Dimensions of Purpose, created and presented by Dr. Michael Mayer.
In this Tenth Episode you’ll be introduced to:
a.) 180 degree turn with whip punch
b.) Six Strikes/ Punches
c.) Single ward off to right and left step forward and punch
d.) Single Whip.
You’ll learn about “the four dimensions of purpose approach” to the movements:
2.) Spiritual Unfoldment
4.) Changing your life stance psychologically.
You can access different parts of this video by clicking on the Chapter markers, embedded within the video above.
I hope you enjoy the Chinese medicine interpretation of a key acu-point used in self-defense in the “ward off” posture, which activates “large Intestine 5” —Yang stream for frontal headaches, wrist pain, etc.
This series may be better appreciated, if first you return to the foundational concepts espoused in our Introduction to Tai Chi Chuan video, https://vimeo.com/manage/videos/679302165, and you may also enjoy the origin of this art form, as discussed in this Origin video, https://vimeo.com/manage/videos/679372832.
2 reviews for Episode 10: Body Mind Healing Tai Chi Chuan, Four Dimensions of Purpose
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Hana Matt,Teacher of World Religions, Graduate Theological Union –
“I did not go out of our home during the daily terrorist attacks in Israel. I practiced Michael Mayer’s Bodymind Healing exercises regularly to regain my calm. They relieved my tight body and took my mind off of the stress and worries to be more present to others, to help them deal with their fears and find an oasis of tranquility in the middle of the war zone.I continue to use Bodymind Healing Qigong to ease everyday stresses and bring me back to my inner sanctuary of equanimity.”
Gaben C. –
I loved this episode, and everyone else will too.