Episode 1: Body Mind Healing Tai Chi Chuan, Four Dimensions of Purpose
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Welcome to the first episode of Bodymind Healing Tai Chi Chuan, Four Dimensions of Purpose, created and presented by Dr. Michael Mayer. In the Pre Tai Chi warmup, you’ll be introduced to Standing Meditation Qigong. The Buddha said there are 4 Paths to Enlightenment: Lying down, Sitting, Standing, and Moving. Sitting Meditation, and Lying (Yoga) are perhaps the most popular meditation forms. But each Postural Initiation Pathway (Mayer 2004, 2009, 2012) has its own unique, equally valuable treasures.
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Description
Welcome to the first episode of Bodymind Healing Tai Chi Chuan, Four Dimensions of Purpose, created and presented by Dr. Michael Mayer.
This first episode is offered for FREE so that you can try out this series before purchasing. In this “Episode 1” you’ll be introduced to:
A) Wuji Standing Meditation
B) Commencement
C) Holding Golden Balls in the Water of Life
D) Taoist Immortal Paints the Heavenly Rainbow
E) Grasping the Bird’s Tail
You’ll learn about “the four dimensions of purpose approach” for each movement:
1) Self-Healing
2) Spiritual Unfoldment
3) Self-defense
4) Changing your life stance psychologically
MORE INFORMATION
I hope you enjoy learning how much wisdom and healing methods are contained in the very first Tai Chi movement of “Commencement”, and see how it can help to be an important addition to healing trauma and sympathetic nervous system dysregulation, which can be part of the reaction to stress in everyday life. Commencement teaches how to “sink the chi” to reverse such reactivity and create a parasympathetic neurophysiology of equanimity.
You will discover how it’s a way to activate healing energy in your Lau Gung points (P8) in your palms — great for massage practitioners, and for prayer. And also this posture has self-defense purposes and basic meditative spiritual purposes.
Also, I hope you get inspired by the Imaginal Origin Myth of Grasping the Bird’s Tail: Chang San Feng”.
Once you have seen this FREE video, I hope you’ll purchase more of the video series to continue to discover the four purposes of each movement of this treasured art, and derive life long benefits from this tradition of “postural initiation.”
This series may be better appreciated, if first you return to the foundational concepts espoused in our Introduction to Tai Chi Chuan video, https://vimeo.com/manage/videos/679302165 , and you may also enjoy seeing the imaginal origin of this art form, as discussed in this Shamanic Mythic Origin of Tai chi” video, https://vimeo.com/manage/videos/679372832 .
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Hana Matt,Teacher of World Religions, Graduate Theological Union –
“I did not go out of our home during the daily terrorist attacks in Israel. I practiced Michael Mayer’s Bodymind Healing exercises regularly to regain my calm. They relieved my tight body and took my mind off of the stress and worries to be more present to others, to help them deal with their fears and find an oasis of tranquility in the middle of the war zone.I continue to use Bodymind Healing Qigong to ease everyday stresses and bring me back to my inner sanctuary of equanimity.”