Class 13: Integrating Modern Psychological Knowledge with Ancient Qigong practices: Affect Tolerance, Affect Regulation, etc.

Description

Bodymind Healing Qigong’s quintessential practice is the integration of modern psychological knowledge with the Qigong/Tai Chi tradition.

Some juicy tidbits you’ll learn about:

• Every Tai chi/Qigong posture is a rite of renewal.

• The esoteric secrets of a postmodern perspective on classical Tai Chi Ruler Qigong practice: How to reverse the fear response in your body, cultivate the ability to use embodied intention for healing, use “no force” to heal, etc.

• Developing protective chi (Wei chi) and transforming psychological issues through integral psychological and Qigong practices: Standing Meditation, Deer qigong practices, Taming the Tiger Low to tame arising psychological complexes in your underworld.

• You’ll learn various ways to deal with some of the psychological issues that can arise in every day life: Affect tolerance skills, how to deal with “projective identification” (which involves identifying with others criticism of you), techniques for managing dysregulation, Transforming negative beliefs with cognitive restructuring, etc.

• Learn a ”wounded healer prayer.”

• To see the book, Bodymind Healing Psychotherapy, Continuing education course, and free peer reviewed article on Bodymind Healing in Psyhotherapy click these links.

As always, the Bodymind Healing Qigong set will be practiced to experience and build upon the topic of the day.  To see the PDF description of the 9 sets of Bodymind Healing Qigong Extended Short Form set CLICK HERE.