4 Dimensions of Purpose, Full Series Bundle + Extended Short Form Qigong

Description

Full 19 Video Series.
Classical Yang Style Tai Chi Long Form here is taught as a tradition of “postural initiation” (Mayer 2009, 2012), into the 4 dimensions of purpose. Each class begins with a Qigong warmup and then new movements enriched with: healing practices, cross-cultural teaching stories, two-person self-defense applications, and invocations about how to change your psychological life-stance.

Click here to try out the first video free.

Click here to view a PDF which lists all of the movements you will discover in this series.

Extended Short Form Qigong Video.
Become initiated into the core Qigong and Tai Chi Chuan methods that Dr. Mayer learned from 30 years training with some of the most respected masters of these traditions. After 25 years of teaching, he synthesized this knowledge into a single form. Learn practices for: simultaneously relaxing and energizing your body; balancing energies of your internal organs, computer tension in the shoulders, activating your immune system, increasing balance, limbering joints, and more. Dr. Van der Kolk, Medical Director, Trauma Center, Boston University Medical School says, “I liked your Bodymind Healing Qigong DVD so much that in the course I taught we started with two or three sections of it every day.”