Episode 19

Welcome to the ninteenth episode of Bodymind Healing Tai Chi Chuan, Four Dimensions of Purpose, created and presented by Dr. Michael Mayer. You can access different parts of this video by clicking on the Chapter markers, embedded within the video above.

In this episode you’ll complete Third Cross Hands with many movements you’ve already done:
a.) Shoot the Tiger b.) Bend the Bow c.) Step Forward and Punch, d.) Apparent Close Up, e.) Push f.) Turn back to Front g.) Embrace the Tiger and Return to Mountain F.) Return to Wuji.